Your body has been holding it together for years. Come let it go, free, every new and full moon.

You know the cycle

You try really hard with the food, the workouts and the supplements, then your body forces a stop with a flare, an injury or a week on the couch. You call it bad luck and start over.

What you're actually living with is a nervous system that has never been given a safe place to put down what it's been holding. So we give it one, together, on the moons, for free, because every woman deserves a room where her body gets to speak first.

What happens at a moon ceremony

We arrive, settle in, and each share a sentence or two about where we're at. Then you lie down, close your eyes, and the music starts.

I guide you through two breaths. The moon breath goes in through the nose and out through the mouth, slow and grounding, pulling the air up from your feet and tailbone. The constellation breath is the activating one, belly then chest, and it moves your thinking mind out of the way so the body can do its work. Along the way there are holds at the top and the bottom, and you hold for as long as feels right to you.

I watch every breath on camera and cue what I see happening in the room, so you're never doing it alone. Things move in all kinds of ways: tears, laughter, heat, tingling, shaking, or a stillness you haven't felt in years. Whatever shows up is welcome.

Then we land softly, open our eyes, and share if we want to. Each moon comes with its own sky theme and a printable integration page so the release has somewhere to go after the call ends.

Free and live between every moon

The Masterclasses

Between moons I teach a free live masterclass that takes one piece of the six-week foundation further. It's the same teaching my private clients get when the worksheet alone isn't landing and they need me to show them how it works in their own body.

Topics we go deeper on

• Why years of dieting switched off your hunger cues, and how to get them back
• The deep front line and the spiral line, and why twenty minutes on the floor changes your posture, your pain and your waistline
• How a feeling with nowhere to go gets stored in the body and starts making your food choices for you
• The invisible labor you never count, and what it's costing your nervous system

Bring your questions. Every class ends with one practice to put into your body that week, because that's where the results come from.

Bring a notebook.

Free, live, and taught between every moon inside the Reclamation Room.

This is for you if

• You've journaled, processed and understood your patterns, and your body still hasn't caught up
• Your jaw, neck, shoulders or hips hold tension that never quite lets go
• You're tired of being at war with your body and want a room full of women who get it
• You want to try breathwork with someone actually watching and guiding you in real time

What the women say

Questions

Free breathwork ceremonies

The Moon Calendar

Every new moon and full moon we lie down together and breathe. New moons are for planting what you want your body to grow into, and full moons are for releasing what it's been carrying. All dates are Pacific time.

Ceremony times are posted inside the Reclamation Room.